YOFITNESS FUN CIRCUIT BOOT CAMP

YoFitness HOUR OF POWER WILL GET YOU RESULTS! THIS IS AN AWESOME COMPREHENSIVE FITNESS

A PROGRAM THAT WILL INCLUDE A MIXTURE OF:

• EXERCISE WITH INTERVAL TRAINING
• STRENGTH TRAINING
• JUMPING JACKS, JUMP ROPE & AGILITY DRILLS
• TONING INCLUDED NOT LIMITED USING BOTH BODY WEIGHTS AND/OR STRETCH CORDS, AND  CORE CONDITIONING WORKING ON STRENGTH BALANCE AND FLEXIBILITY
• SOME FITNESS QUOTES TO INSPIRE YOU
• HEALTHY RECIPES

THIS BOOT CAMP IS DESIGNED TO BE FUN WITH GAMES, INCENTIVES, & PRIZES. ALMOST EVERY SESSION PUSHES THE PARTICIPANTS HARDER THAN THEY’D PUSH THEMSELVES.