What is Personal Training?
Personal Training is designed to help you achieve your fitness goals faster. Your Personal Trainer will create an individualized fitness program that includes cardio, flexibility, core strengthening and resistance training to help you maximize your time and get results. Personal Training is available in 25-Minute and 50-Minute sessions. It’s a program that doesn’t just make you look better – you’ll feel better.

How does Personal Training Work?
Your trainer will begin by identifying your goals and creating a personalized fitness plan. During each session, you’ll learn the best exercises for your needs. Your trainer will also guide you on the proper amount of weight and number of reps, how long to rest between sets and how to avoid injury. With this expert knowledge, you’ll get more from every workout and make steady progress towards your goals!

First time purchasers only. Limit 1 package per person. All sessions must be used within 6 months from date of purchase. Member will forfeit PT Credit if money back guarantee refund is requested. Member will no longer be eligible for money back guarantee once PT Credit is redeemed. Must use all 3 Personal Training sessions within 30 days after the date of purchase to receive money back guarantee.